Sunday, May 3, 2009

SavageCamp Update 5/3/09

Here is the final Diabolical Double route. It is very similar to last year's route; just a slight diversion down Sam Friend Rd and up Everly Rd added, because, well, it's there.

The Rapha Continental crew is coming to ride the Diabolical Double on 5/18. You can read their online journal of their rides here: http://rapha.cc/continental/

Here's the tentative SavageCamp schedule:

Every day: swim

6/27: drive to Oakland, race in the new MountainMan Oly Triathlon. Post-race, from Oakland, ride the 70 miles of the Monongahela Massacre from there, possibly adding on the Thomas climb for bonus SavagePoints. Those not racing MountainMan can ride from DCL adding ~30 miles roundtrip.

6/28: long run - 16-18miles

6/29: 80 mile ride including Bowman Hill Bike/Run Match Play Races

6/30: SavageMan Intl bike + 6-9 run

7/1: 80 mile ride + short run

7/2: swim + run / recover

7/3: Diabolical Double

7/4: swim + run / recover

7/5 long run (16-20m) and leave

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